Strengthening your nails is essential for maintaining their health and beauty. Here are some tips and practices to help you strengthen your nails:
Minimize Exposure to Water:
Avoid prolonged exposure to water, as it can weaken your nails. Wear gloves when doing chores that involve water, like washing dishes or cleaning.
Diet and Supplements:
Maintain a balanced diet rich in vitamins and minerals essential for nail health. Focus on foods containing biotin, such as salmon, almonds, spinach, lentils, peanuts, and eggs.
Consider taking supplements like biotin and collagen, but consult with your doctor first.
Cuticle Care:
Apply cuticle oil daily to the base of your nails near the cuticles. This promotes healthy nail growth and circulation. Jojoba and almond oils are excellent options.
Avoid Alcohol-Based Products:
Use moisturizing hand sanitizers that do not contain alcohol to keep your hands clean.
Don't Use Nails as Tools:
Refrain from using your nails for tasks like opening cans or scratching surfaces, as this can lead to chipped and broken nails.
Proper Nail Filing:
File your nails in one direction, avoiding a back-and-forth motion. Use a fine-grit glass or padded cardboard nail file, which is gentler on your nails.
Give Your Nails a Break:
Allow your nails to breathe by going without polish, acrylics, gels, or press-on nails for a few days between applications.
Remove Faux Nails Safely:
If you have gel or acrylic nails, remove them properly either by visiting a nail technician or following safe at-home removal methods.
Try a Nail Strengthener:
Invest in nail strengtheners available at beauty stores. These products contain ingredients like keratin and vitamins to mend and strengthen nails. Follow the product's instructions carefully.
Consider Gentler Nail Options:
Opt for press-on nails as a gentler alternative to acrylic overlays and gel nails. These can be applied with nail glue and worn for up to two weeks.
Remember that nail health is a long-term commitment, and results may take time to show. Be patient and consistent in your nail care routine, and your nails will gradually regain their strength and beauty.
